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DEARHridayam
Nourishing with love

Healthy Food.
Made With Heart ❤️.

Fresh oat bowls, salads, smoothies and cold-pressed juices — made with real, vegetarian ingredients, crafted to make healthy eating something you actually look forward to.

❤️ Hridayam Hearts are real ₹ value — earn them on every order and redeem them for a discount on your next one.

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Vegetarian Made Fresh Know Your Nutrition
Dear Hridayam — oat bowls, a green smoothie, a garden salad and cold-pressed juice

Healthy Eating, Made Easy.

At Dear Hridayam, we believe eating healthy shouldn't feel complicated. We create wholesome oat bowls, smoothies, juices and salads using real ingredients and thoughtful recipes — made fresh for your everyday wellness.

Something Good for Your Health.

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Choose What Your Body Needs.

Your goal is personal. Your food can be too.

Muscle Gain
Glowing Skin
Everyday Energy
Weight Management
Heart Wellness
Joint Wellness
Healthy Hair
Everyday Wellness

Made With Care. Made For You.

Real Ingredients

Thoughtfully selected ingredients.

Made Fresh

Prepared fresh for your order.

100% Vegetarian

Wholesome vegetarian goodness.

Heartful Choices

Food created with your everyday wellness in mind.

FSSAI Registered

Lic. No. 23626445000098 — a licensed, accountable food business.

From Our Kitchen to Your Heart. ❤️

01Fresh Ingredients
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02Thoughtful Preparation
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03Your Bowl Is Crafted
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04Packed With Care
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05Delivered Fresh

Know What Goes Into Your Bowl.

We believe healthy choices start with knowing what you're eating.

Exact values per Regular bowl
BowlEnergykcalProteingCarbsgFatgFibreg
Banana PB Delight35013312010
Cocoa Cloud28511251511
Apple Cinnamon Oats55016792014
Banana Peanut Butter Oats60018852315
Creamy Avocado Smoothie250628169

Ingredients • Allergens • Portion Size — right on every item's page.

Make Healthy Eating a Habit.

One healthy meal is good. A healthy routine is better.

Weekly Morning6 deliveries • pause up to 1 day
Monthly Morning26 deliveries • pause up to 3 days
15-Day Morning15 deliveries • pause up to 2 days
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Not only entertainment — your health needs a subscription too.

Eat Well. Earn Hearts.

Every order earns you Hridayam Hearts — our way of rewarding you for choosing better.

OrderEarn Save
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5 Stages to a Free Health Checkup.

1st order → 1-Week sub → 15-Day sub → 1-Month sub → 3 Monthly subs — each stage doubles your Hearts, and completing all five unlocks a free full body blood test.

OrderSubscribeEarn Free Checkup

Eligibility and test terms apply — full details are confirmed when you reach the final stage.

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Customer Feedbacks

What real customers are saying about their bowls.

Ordered with us? We'd love to hear how it went.

Freshness, Delivered to You.

Currently serving

BangloreGochbowliHitechcityManikondaOngole 1Ongole 2

Why Dear Hridayam?

We started with a simple thought: what if eating healthy was something you actually looked forward to? Not another diet. Not complicated meal plans. Not boring food. Just wholesome ingredients, thoughtful recipes and food made with care.

Because your health deserves a little more heart. ❤️

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Your Health Deserves a Little More Heart. ❤️

Fresh food. Thoughtful choices. Better everyday habits.

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